10 Healthy Heart Key Things to avoid Heart Disease

10 Key for Healthy Heart Cholesterol levels should be below 200 mg% LDL try always less than 100 mg% Try triglyceride levels less than 200 mg% HDL always try atas50 mg% Fasting glucose levels less than 120 mg% Glucose 2-hour postprandial (after meal) does not exceed 160 mg% Virgin pressure should not exceed 140 mm Hg for systole and not exceeding 90 mm Hg for diastole. Do not smoke or environmental tobacco smoke. Can be well controlled stress (positive stress) Regular exercise, gradual and measured (preferably a type of flu, such as breathing exercises, sports games, etc...

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Coronary Heart Disease Treatment

Heart surgery have long known is a coronary artery bypass surgery with the surgical procedure performed to relieve symptoms of chest pain and reduce the risk of death caused deari a heart attack. Performed by moving the arteries or veins from elsewhere in the patient's heart to bypass (bypass) the blood vessels that have refinements to improve coronary blood vessels that supply oxygen to the heart muscles. This operation is usually performed on the heart is stopped while using the Cardiopulmonary machine called Off Pump. Heart disease in adults who require surgery in general is largely due to a process Atherosclerosis of coronary arteries, the arteries responsible for blood circulation of the heart muscles.Atherosclerosis is a vascular disorder characterized by thickening, loss of elasticity and calcification in the walls of blood vessels that causes decreased blood flow to the heart muscles. Flow blockage of blood vessels is mainly caused by cholesterol build up.Atherosclerosis blockage...

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Stop Smoking and Alcohol for Prevent Heart Disease

Smoking.One of the most important things you can do to reduce your risk of heart disease is to stop smoking. Smokers younger than 50 are five times more likely than non-smokers to die of coronary heart disease . By stopping, you not only lower your risk of heart disease but also help reduce your risk of lung diseases such as cancer and chronic obstructive pulmonary disease (COPD).The key to successful quitting is to pick a method that's right for you. For example, if you're motivated by other people and enjoy their company, you may find encouragement and support by joining a group.If you prefer to go it alone, you may find it helpful to buy a book or tape. Your GP can prescribe aids such as nicotine replacement therapy or, alternatively, you may benefit from a complementary therapy such as acupuncture.Drinking.First the good news: a moderate amount of alcohol can help protect against coronary heart disease. And the bad? Regular heavy drinking (more than the number of recommended units),...

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Keep Your Heart Health by Diet with Fish.

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.While fish is a healthy source of lean protein, it is the omega-3 fatty acid content of fish, particularly fatty fish like salmon and tuna that is thought to help protect against heart disease. The key to lowering your risk of heart disease with fish seems to be eating enough fish each week to raise your blood levels of omega-3 fatty acids.A recent study compared the omega-3 fatty acids in the blood of Japanese men living in Japan, Japanese men living in the U.S. and American men living in the U.S. Japanese men living in Japan had twice the blood level of omega-3 fatty acids and the lowest rate of heart disease as the other two groups. In addition, higher blood levels of omega-3 fatty acids in the Japanese men improved at least one measure of atherosclerosis. This and other studies provide ample evidence that it may be omega-3 fatty acids from fish and seafood that are keeping the rates of heart disease in Japan so low compared with other countries.The omega-3 fatty acids are richest in fish with the most fat. The American Heart Association recommends that healthy people eat fish at least two times per week and to include fish like salmon, albacore tuna, mackerel, lake trout,...

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When you think of clogged arteries, high blood pressure, and heart disease, what do you think of?

If you were asked to name a cause of clogged arteries what would you say? What would come to mind? Probably, cholesterol. Haven't you heard that over and over? Haven’t you heard that high cholesterol, bad cholesterol, leads to high blood pressure and heart disease? Actually, it is a partial truth. There is more information available about the cause of clogged arteries.What actually starts the process of clogged arteries is a lack of vitamin C or ascorbate. Technically, this is called subclinical scurvy. Tiny cracks form in the arteries due to a lack of ascorbate. The body uses cholesterol to bandage over and patch these cracks. This is a protective measure on the body's part to overcome the existence of these cracks. Otherwise, there would be internal bleeding. So it is not actually the cholesterol that starts the process of clogged arteries, it is the lack of ascorbate that begins the process of plaque being created in the arteries. Plaque is the name given to cholesterol as it builds up to cover the arterial cracks and then hardens in the arteries to form clogged arteries.What can be done to clean clogged arteries? Give the body ascorbate. The body knows how to clean clogged arteries when given the proper substances. Buffered mineral ascorbates can be used to help heal the clogged arteries. There are other synergistic substances that can be used as well to help clean and restore clogged arteries.Related articles:1. Heart Disease Symptoms 2. Heart Disease...

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Green Tea Benefits for Heart Disease?

Over the last few years, green tea has garnered much attention for the possibility that it has many health benefits. Green tea has been used in Asian cultures for centuries to prevent and treat all sorts of diseases. This, coupled with the lower incidence of many serious diseases in Asian cultures, has led researchers to seriously study the health benefits of green tea.One of the areas where green tea may have real health benefits is in preventing and treating heart disease. For example, Japanese men have one of the lowest incidences of heart disease in the world, and the Japanese are some of the most faithful drinkers of green tea; often consuming 8-10 cups per day. This information is even more compelling when you consider that nearly 75% of Japanese men smoke.Green tea has been shown to be effective in lowering LDL cholesterol. In addition, it inhibits the formation of abnormal blood clots. Blood clots, or thrombosis, are the leading cause of heart attacks and strokes. You may find doctors beginning to prescribe green tea in addition to exercise, dietary changes and medications for lowering cholesterol.In addition to its ability to lower cholesterol and inhibit blood clots, it also appears that the polyphenols in tea prevent the oxidation of low density lipoproteins (ldls). This is the substance that causes arterial plaque. This plaque sticks to your arteries, restricting blood flow to your heart (artherosclerosis). The plaque can also cause blood clots to form. Drinking...

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Heart Disease and Lowering Cholesterol

When there is too much cholesterol in your blood, it builds up in the walls of your arteries, causing a process called atherosclerosis, a form of heart disease. The arteries become narrowed and blood flow to the heart muscle is slowed down or blocked. The blood carries oxygen to the heart, and if enough blood and oxygen cannot reach your heart, you may suffer chest pain. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack.How to Lower Your CholesterolCholesterol is a waxy, fat like substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the...

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Information About Cholesterol and Heart Disease

Many of us know what cholesterol and heart disease are. What most of us don't know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise.Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.What are the risk factors that increases the risk of developing heart disease? The risk factors are the condition that one has. Even though some risk factors can be modified some risk factor can not be changed. All in all, the more risk factor that you have the more chances you will be experiencing a heart disease. Here are some of the risk...

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Heart Disease Treatment

Heart disease has become the number one cause of premature death in the United States and many other parts of the world. It is also a debilitating malady that disables many people. Heart diseases treatment methods are thus vital for improving the quality of life of people suffering from these illnesses. The most common form of heart diseases is the narrowing or blockages in the coronary arteries - blood vessels that supply the heart itself with blood. Fortunately various forms of treatment are available for many heart diseases.Treatment OptionsSome treatments take the form of prevention rather than cure. There are simple lifestyle adjustments like the cessation of smoking. Smoking cigarettes is a major contributing risk factor for heart disease and treatment options would have to include stopping this habit. It is very important to bear in mind that after a mere three years after smoking is stopped, any risk of heart disease lowers to that of a non-smoker.It will also be of vital importance for heart treatment to lower blood cholesterol levels. By lowering these levels, the build up of plaque in the coronary arteries is reduced. Cholesterol levels should be kept below 200mg/dL and below 130mg/dL for LDL cholesterol.Also to be taken into consideration are the problems you might experience with any treatment should you also suffer from ether high blood pressure or diabetes. These conditions need to be under control as both are recognized contributory factors causing heart diseases.It...

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The Usage of Antidepressants for Heart Treatment

It is said that psychology is the first and basic reasons for all occurring diseases and health problems. It means there is very close relationship between mind (psychology) and diseases. And so heart attack or heart disease in the exceptional disease. Every patient of each disease comes under pressure. It is observed that almost 50% patients of heart disease have symptoms of depression. 20% heart patients who suffer from depression can be cured with antidepressants.While antidepressants can improve mood by boosting the better chemicals in the brain, they do not treat the real cause of the depression. Because of this, decline rates are high once drug treatment is stopped. In difference, the emotional insights and coping skills obtained during therapy can have a more lasting effect on depression.In other words, antidepressants also play important role for heart patients. It is also come to know that some heart patients would die due to depression at the hospitalization time. This ratio is 2 to 5 times more likely than average to suffer further conditions or to die. Reappearance of cardiovascular is closer to depression than smoking, diabetes, cholesterol, or high blood pressure.Mind and mood both factors affect the cardiovascular method. The instant reactions of damaging blood vessels, sensation of heart, become constants or even slow if the heart patient is seriously anxious or depressed. Selective antidepressants like serotonin (serotonin reuptake inhibitors SSRI) are very...

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Child Heart Disease

Heart disease is a disorder, which affect the proper functioning of the heart. Child heart disease is common affecting many newborn and older children. This article examines the various child heart diseases and their treatment.Congenital Heart DiseaseHeart disease is a serious ailment and often leads to premature death. Many children can also suffer from heart disease. Child heart disease is actually quite a common worldwide. When a child is born with an existing defect in the heart, it is called congenital heart disease. Congenital heart disease is fairly. It affects almost one percent of all newborn.Often, the first diagnosis of child heart disease is made during routine examination when the pediatrician detects heart murmur. Heart murmur is the noise that the blood makes as it flows through the heart. Heart murmurs are fairly common in children. It is not necessarily a sign of child heart disease.If a heart murmur is due to a problem in a child's heart, it is caused either by a hole in the heart, a leaky heart valve, or constricted heart valve. To confirm the diagnosis, an examination by a pediatric cardiologist is necessary. Pediatric specializes in child heart disease.Abnormalities of the heart may or may not be noticeable at birth. For example, a hole in the heart wall will allows blood to travel from one side to the other. In such case, the baby may have blue lips or fingers. This is one of the signs of child heart disease.Another example of child heart disease is an...

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